Foods and Fats and Heart Disease

It must be a coincidence... but here I am, filling in time between finishing a job and starting a meal when I hear a piece saying heart disease is now a major killer of Australian women. At the same time, 'cos of course I'm multitasking as usual, I see a piece on the internet about feeding the family for under $10.00 a meal.
This sounds good, but I checked the recipes and found most of them are unacceptably high in fat and salt.

Please - remember that buying cheaper (fattier) mince and sausages is false economy. You're better off with a can of no-added-salt tuna.